Join Club 410! Get ready to join the 410 club with Coach Serra at the Academy of Self Defense in Santa Clara, California. The GRIT class is packed with a challenging and exhilarating WOD that will push you to the limits. The 410 Club WOD is a full-body workout that combines punches, dips, lunges, KB […]
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Elevating Your Workout: The GRIT FRANNIE Challenge Embark on a journey of strength, stamina, and sheer determination with the GRIT FRANNIE workout – a formidable challenge that’s setting the fitness community abuzz. Designed for those who seek to push their limits, this workout combines the intensity of kettlebell thrusters and pull-ups with the relentless pace […]
Are you ready to take your workout to the next level? Look no further than today’s GRIT class with Coach Serra at ASD in Santa Clara! The Cardio Crush and Complex KB WODs are designed to challenge your body and mind, while giving you a full-body workout that will leave you feeling accomplished and energized. […]
Push Your Limits with the “Angie” Workout: A High-Volume Fitness Challenge Welcome to the “Angie” workout, an exhaustive and highly demanding fitness session designed to test the limits of your endurance, strength, and agility. Offered at the Academy of Self Defense in Santa Clara, this workout exemplifies our GRIT fitness program’s commitment to intense, full-body […]
If you’re looking for a workout that will challenge you both physically and mentally, then you won’t want to miss today’s GRIT class with Coach Andrea. The WOD is called “Gimme 30!” and it’s a combination of shadow boxing, kettlebell swings, squats, lunges, clean and press, wood chops, and push-up taps. It’s a fast-paced workout […]
Are you ready to take your fitness to the next level? Look no further than the Kettles & Quarters WOD, the perfect challenge for anyone looking to test their limits and get their sweat on. This intense workout is designed to work every muscle in your body, from your legs to your arms, and everything […]
Unleash the Fury with the “Prison Whiskey” WOD: A Gritty Workout Challenge Step into the ring with the “Prison Whiskey” Workout of the Day (WOD), an intense and gritty challenge designed to test your strength, stamina, and fighting spirit. Hosted by the Academy of Self Defense in Santa Clara, this workout draws inspiration from the […]
Looking for a high-energy workout that will get your heart racing and your blood pumping? Look no further than the Kickboxer WOD at GRIT! This intense workout is perfect for anyone looking to challenge themselves and take their fitness to the next level. The Kickboxer WOD is a 100-rep challenge that will test your stamina, […]
Tackling the GRIT 666 Challenge: Are You Ready? Welcome to the GRIT 666, the ultimate workout challenge that’s not for the faint of heart. It’s designed to test your endurance, strength, and sheer willpower. Whether you’re an experienced athlete or someone looking to push their limits, this workout promises to be a transformative experience. The […]
Unleash Your Inner Beast with the “Magilla” Workout Welcome to a workout designed to unleash the primal strength within you, where every move is a step closer to unlocking the beast mode. Today, we introduce the “Magilla” workout, a timed AMRAP (As Many Rounds As Possible) session that challenges your body with a series of […]