eMom Knows Best

Get Ready to Crush It with “eMOM Knows Best” – Your Ultimate KB Challenge!

Hey there, fitness enthusiasts! Are you ready to take on a WOD that will leave you feeling like a true KB pro? Say hello to “eMOM Knows Best,” an epic EMOM workout designed to ignite your strength and stamina like never before!

What’s an EMOM, you ask? It stands for Every Minute on the Minute, and trust us, this format is the real deal! Here’s what you can expect from this power-packed session:

EMOM x 3 Single KB: Get your trusty kettlebell ready as we dive into the first set of exercises that will test your coordination, balance, and grit.

Suitcase Deadlifts: Strengthen those glutes and hamstrings as you lift the kettlebell with poise and confidence.

Forward Goblet Lunges: Step forward and embrace the challenge of these lunges that will leave your legs feeling fired up!

Dead Clean to Swing: Unleash your power as you transition smoothly from a dead clean to a swing, engaging your entire body in the process.

Alt KB Push-ups: Level up your push-up game with this variation that will target your chest, shoulders, and core.

Bear Rows: Get in touch with your inner beast as you row the kettlebell, building a strong back and arms.

Kneeling Windmills: Embrace the grace and balance of the windmill movement, working your obliques and shoulders.

Are you up for the challenge? Of course, you are! Grab your kettlebell, join Coach Andrea, and let’s conquer “eMOM Knows Best” together!