Punch Drunk

Join the Fun with “Punch Drunk” WOD at the Academy of Self Defense!

Hey there, fitness enthusiasts! Are you ready to get a little “Punch Drunk”? 🥊 If you’re looking for a high-energy, action-packed workout that’s as fun as it is effective, then you won’t want to miss “Punch Drunk” WOD at the Academy of Self Defense in Santa Clara!

So, what’s this “Punch Drunk” WOD all about? Let’s dive in:

MOD 1 – Double the Fun! 🤸‍♂️ This WOD offers multiple modifications to accommodate all fitness levels. In MOD 1, you’ll tackle each exercise twice, with 12 reps each. Get ready to feel like a superhero with pull-ups, unleash powerful push kicks, and unleash your inner warrior with superman punches. And of course, we can’t forget the thrill of box jumps!

MOD 2 – Level Up! 🔝 In MOD 2, it’s time to step it up with 24 reps each! You’ll master the art of single-arm bent-over rows (12 on each side), deliver knockout power punches, feel the burn with V-ups, and conquer decline pushups like a pro.

MOD 3 – Pump Up the Intensity! 💥 Feeling adventurous? MOD 3 brings you 15 reps each of wall balls to get your heart racing, alternating roundhouse kicks to unleash your kickboxing prowess, goblet squats to strengthen those legs, and bicep curls to flex those muscles!

MOD 4 – Challenge Yourself! 🏆 For those seeking the ultimate challenge, MOD 4 amps it up with one minute of each exercise. Feel the burn with a wall sit, deliver explosive power hooks, crush it with dead roaches, and top it off with halos for a total-body experience like no other!

Ready to join the fun? 🎉 Come down to the Academy of Self Defense today at 12pm for “Punch Drunk” WOD with the amazing Coach Serra. You’ll laugh, you’ll sweat, and you’ll walk out feeling like a champion! No matter your fitness level, there’s a modification that’s perfect for you. See you there!