Tha Brown Dog

Get Ready for Fun and Furry Fitness with “Tha Brown Dog Tabata #1”!

Hey there, fitness enthusiasts! 🐾 Are you ready to unleash some serious fun and furry fitness with “Tha Brown Dog Tabata #1” at the Academy of Self Defense in Santa Clara? 🥋🏋️‍♂️ Well, you’re in for a treat, because this WOD is all about tapping into your inner strength while paying homage to our loyal, four-legged friends!

So, what’s “Tha Brown Dog Tabata #1” all about? Let’s find out:

Push Ups – Planks: Start with classic push-ups to build upper body strength, then transition into planks for a full-body challenge. Your core will thank you!

Bicycles – Elbow to Knee: Engage your abs and obliques with bicycle crunches, then amp it up with elbow to knee exercises. Get ready to feel the burn!

Swings – Bent Over Rows: Grab a kettlebell and swing your way to stronger hips and glutes. Then, switch to bent-over rows to target your back muscles like a pro!

Push Press – Golf Swings: Elevate your heart rate with push presses, followed by golf swings to hone your rotational power.

Squat – Upright Row: Get your lower body firing with squats, then challenge your shoulders with upright rows. Time to level up that strength!

RoundHouse Kicks – Side Kicks: Kickboxing time! Unleash your inner martial artist with powerful roundhouse and side kicks.

Punches – Sprawls: Put on your boxing gloves and throw some punches before hitting the floor with sprawls. It’s a total-body combo!

KB V-Ups – KB Crunches: Grab a kettlebell for some serious core work. V-ups and crunches with a kettlebell will sculpt those abs in no time!

Join us today at 12pm for “Tha Brown Dog Tabata #1” with our amazing Coach James. 🎉🐕 Whether you’re a seasoned athlete or just starting your fitness journey, this WOD is for everyone. So, don’t miss out on the chance to have a blast while getting fit. We’ll see you there!