Navy Seal

Dive into the Navy SEAL WOD for an Epic Fitness Adventure!

Are you ready to take your fitness to the next level and challenge yourself like a real-life Navy SEAL? Join us at the Academy of Self Defense in Santa Clara for an action-packed WOD that will leave you feeling like a true warrior! Today, we’re diving into the thrilling Navy SEAL WOD led by Coach Shayne.

The Navy SEAL WOD is designed to push your limits and test your strength, endurance, and mental grit. Strap in for an exhilarating ride as we break down this heart-pumping workout:

  1. Start with 5 pull-ups, building upper body strength and working on your lats, biceps, and core. Embrace the challenge and power through each rep!
  2. Transition to 35 all-hands-on-bag strikes, where you’ll unleash your inner fighter as you deliver powerful strikes to the bag. Feel the adrenaline rush as you channel your energy into each hit.
  3. Next up, tackle 25 push-ups to target your chest, shoulders, and triceps. Keep that form strong, and don’t forget to breathe!
  4. Get ready for another round of 35 all-hands-on-bag strikes. Feel like a total boss as you dominate the bag with your striking skills.
  5. Take a moment to catch your breath as we move into 30 sit-ups. Engage your core and feel those abs firing up!
  6. Finish off the Navy SEAL WOD with a final set of 35 all-hands-on-bag strikes. Show that bag who’s boss and leave it all on the mat!

Coach Shayne will guide you through this epic workout, providing support and motivation every step of the way. The Navy SEAL WOD is not just about physical strength; it’s about mental fortitude and pushing past your limits to become the best version of yourself.

Whether you’re a seasoned athlete or just starting your fitness journey, the Navy SEAL WOD is a fantastic opportunity to challenge yourself and discover the strength you never knew you had. Join us at the Academy of Self Defense in Santa Clara today and experience the thrill of the Navy SEAL WOD with Coach Shayne!