Join the Rebellion and Unleash Your Inner Rebel with Coach Serra’s GRIT Class! Hey there, rebels of fitness! Are you ready to break free from the ordinary and unleash your inner rebel? Look no further because Coach Serra’s GRIT class is here to help you rebel against the mundane and revolutionize your workout routine! Today’s […]
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Embark on the “Seven Kings” Challenge: A Royal Rumble of Fitness Enter the arena with the “Seven Kings” Workout of the Day (WOD), a regal yet relentless test of your physical and mental endurance, exclusively at the Academy of Self Defense in Santa Clara. This workout, crafted for those who dare to rule their fitness […]
Chase Your Limits and Conquer the “Catch Me if You Can” WOD in Coach Mike’s GRIT Class! Hey, fitness enthusiasts! Are you ready to embrace the thrill of the chase and push your limits to new heights? Get ready to participate in a heart-pounding workout experience with Coach Mike’s GRIT class! Today’s workout, aptly named […]
Shake off the Rust and Crush Your Workout with Coach James’ GRIT Class! Hey, fitness enthusiasts! Are you ready to kick your workout routine up a notch and leave the rust behind? Look no further because Coach James’ GRIT class is here to get you moving, sweating, and feeling stronger than ever! Today’s workout, known […]
Shuffle Up Your Fitness Routine with the “3 Card Monte” Workout Challenge Welcome to the “3 Card Monte” workout, an innovative and engaging group fitness challenge that brings the unpredictability of a card game to your training session. Offered at the Academy of Self Defense in Santa Clara, this workout is a standout feature of […]
Embrace the Challenge of June Gloom with Coach Mike’s GRIT Class! Hey, fitness enthusiasts! Are you ready to kick June gloom to the curb and ignite your inner fire? Look no further because Coach Mike’s GRIT class is here to help you power through those cloudy days and make every workout count! Today’s session is […]
Ready to Test Your Limits? GRIT RX 1 WOD Looking for a workout that hits hard, boosts your strength, and leaves you feeling accomplished? Today’s GRIT RX 1 WOD is just what you need. This session is all about high-volume reps, designed to challenge your upper body and core like never before. It’s a perfect […]
Discover the Perfect Blend of Grit and Grace in the GRIT N’ GRACE Workout Are you ready to unleash your inner strength and grace? Look no further than the GRIT N’ GRACE workout at the Academy of Self Defense. Led by Coach Serra, this class is designed to challenge both your physical abilities and your […]
Shuffle Up Your Workout with the “Deck of Cards” Challenge Are you ready to add a fun twist to your fitness routine? The Academy of Self Defense in Santa Clara is dealing out a unique challenge that’s sure to keep you on your toes and push your limits in new, exciting ways. Introducing the “Deck […]
Boost Your Fitness with Today’s WOD: Push Over Ready to take your fitness to the next level? Our Workout of the Day (WOD) is designed to challenge and engage every muscle in your body, helping you build strength, endurance, and agility. Welcome to Push Over – a workout that will push you beyond your limits […]