The Pace Maker

The Pace Maker: Set Your Own Rhythm and Conquer!

Are you ready to set the pace and conquer your workout goals? Coach Andrea is here to guide you through ‘The Pace Maker’ WOD that’s bound to leave you feeling empowered and energized. This isn’t just a workout; it’s a journey of self-discovery.

The Workout: ‘The Pace Maker’ challenges you to maintain your rhythm and push yourself to new heights.

🏋️ Swings (L/R): Get your heart pumping with dynamic swings, setting the tone for your workout.

🏋️ Clean and Press (or Snatch) (L/R): It’s all about balance and strength. Clean and press like a pro or go for the snatch – you’ve got this!

🏋️ Overhead Reverse Lunges (L/R): Strengthen your legs and core with these lunges. Each step is a step closer to your goals.

For the finisher, brace yourself for 2 minutes of pure intensity with push-ups. Feel the burn and embrace the challenge.

Join us today at 10 am on Zoom, and let Coach Andrea lead you on this incredible journey of self-discovery. It’s not just a workout; it’s your opportunity to set the pace and show what you’re made of!