Berlin WOD: Unleash Your Inner Grit!
Pack your bags, because today’s GRIT class is taking you on a workout journey inspired by the vibrant streets of Berlin. Coach Mike is your guide through this heart-pounding adventure, and trust us, you won’t want to miss it!
The Workout: Berlin-inspired, it’s a blend of strength, cardio, and core work that’ll leave you feeling exhilarated.
🏋️♀️ Deadlifts (12 reps): Start strong by channeling your inner Berliner with these deadlifts. Lift like you mean it!
🥊 Sprawls (8 reps): Berlin’s energy demands explosive moves. Get down and sprawl like a pro.
🏋️♂️ Upright Rows (12 reps): Keep the momentum going with upright rows, working those shoulders and arms.
🥊 Squat Kicks (40 reps): Kick up the intensity with a series of squat kicks, each one packing a punch.
Repeat this circuit three times and feel your energy soar!
💪 Pull-Ups (12 reps): Time to conquer the pull-up bar and build that upper body strength.
🧘♀️ V-Ups (8 reps): Berliners know the importance of a strong core. V-ups will get you there.
💪 Bicep Curls (12 reps): Sculpt those arms with bicep curls. You’re unstoppable!
🥊 Body Hooks (40 reps): Berlin’s rhythm is all about movement. Show off your boxing skills with body hooks.
Repeat this circuit three times, and you’ll be feeling like a champion!
➕ +1/2 Jack Abs: Cap it off with a burst of core exercises to leave no muscle untouched.
Join us today at 7 pm at the Academy of Self Defense in Santa Clara, CA. Coach Mike will lead the way, and Berlin’s spirit will keep you going. It’s not just a workout; it’s a Berlin adventure waiting to happen!