Charlie: Your Ticket to a Gritty Adventure!

Hey there, Grit Squad! Are you ready to take on a thrilling fitness challenge? We’re excited to introduce you to ‘WOD Charlie,’ an exhilarating AMRAP (As Many Rounds As Possible) workout that’s designed to ignite your inner warrior.

What’s on the Menu?

  • 💥 4 Punch Sprawls (50): Start with a bang! These explosive moves will get your heart racing.
  • 🏋️‍♂️ Squat Jumps (75): Jump high, land softly, and feel the burn in those legs.
  • 💪 TRX Rows (75): Time to work that upper body strength and stability.
  • 🧘 Situps (150): Strengthen your core as you power through 150 situps.
  • 🏋️‍♂️ Pit Sledges (75): Finish strong with these dynamic, full-body exercises.

The challenge is simple: complete as many rounds as possible within the time frame. It’s not just a workout; it’s an adventure!

Join Coach Ilya & Shayne Today: 📅 When: Today at 12 pm 📍 Where: Academy of Self Defense, Santa Clara, CA

Get ready to sweat, smile, and conquer ‘WOD Charlie’ with a supportive community. It’s your time to shine!