ASD 350: A Gritty Challenge to Test Your Limits!
Are you ready to take your fitness journey to the next level? Join us today for ‘ASD 350,’ a high-intensity AMRAP workout designed to push your boundaries and ignite your inner strength.
The Challenge: ‘ASD 350’ is divided into three rounds, each lasting 15, 10, and 5 minutes. It’s a test of endurance, strength, and determination.
💥 Round 1: Start with 50 knuckle pushups. Engage your core and feel the burn!
🪜 Round 2: Next up, 50 box jumps. Jump higher, land softer, and conquer those boxes.
💥 Round 3: Back to 50 knuckle pushups—embrace the challenge! Then, add 50 med ball squats to the mix. Keep that med ball moving!
🪜 Round 4: Finish strong with 50 knuckle pushups. Finally, conquer 100 double unders with your jump rope skills.
Join Coach Ilya & Shayne today at 12 pm at the Academy of Self Defense in Santa Clara, CA, for this incredible workout. It’s more than just exercise; it’s a test of your GRIT.