Cali-sthenic: Where Fun Meets Fitness!

Get ready to sweat, smile, and push your limits because Coach Michael’s GRIT class today is all about Cali-sthenics. It’s not your average workout; it’s a Californian adventure for your body and soul!

The Workout: Cali-sthenic.

🏄‍♀️ Surf’s Up: Start with classic burpees, the OG way. It’s a nod to California’s beach culture and a great full-body exercise.

🏋️ Sun-Kissed Core: Plank kickouts and shoulder taps help you build a solid core that can handle anything life throws your way.

🚀 Soaring High: Jump squats and hip thrusters make you feel like you’re catching some air, Cali-style.

🌴 Beach Body Basics: Lateral ski hops and broad jumps keep you agile and ready for any adventure.

🚴 Ride the Wave: Finish strong with a burst of energy in the form of burpees and tabatas, because in California, we never back down from a challenge!

Join us today at 7 pm at the Academy of Self Defense in Santa Clara, CA, and let’s ride the Cali-sthenic wave together. It’s fitness, fun, and a whole lot of good vibes!