Dive Into the “Cali-sthenic” Challenge: Blend of Calisthenics and High-Intensity Welcome to the “Cali-sthenic” workout, a unique fusion of calisthenics and high-intensity interval training designed to elevate your fitness game. Offered at the Academy of Self Defense in Santa Clara, this session is a brilliant addition to our GRIT fitness program, celebrated for its creative […]
Push Your Limits with the “ASD 350” Workout: A High-Intensity Fitness Challenge Welcome to the “ASD 350” workout, a rigorously designed, timed challenge that demands excellence and resilience. Crafted by the Academy of Self Defense in Santa Clara, this session embodies our GRIT fitness program’s commitment to pushing boundaries and elevating physical capabilities. The “ASD […]