EZ Day 9.5: Where Fun Meets Fitness in Santa Clara!
Hey there, fitness enthusiasts! Are you ready to inject some high-energy fun into your workout routine? Look no further than ‘EZ Day 9.5,’ a heart-pumping AMRAP (As Many Rounds As Possible) workout that’s as exhilarating as it is effective.
What’s on the Menu?
- 💪 Renegade Rows: Fire up those core muscles while strengthening your back and shoulders.
- 🤸 Clapping Pushups: Elevate your pushup game and feel the burn.
- 🏃♂️ Over Box Jumps: Experience the thrill of jumping over obstacles.
- 🏋️♀️ Goblet Squats: Tone your legs, glutes, and core with this full-body exercise.
- 🧘 Situps: The classic core-strengthening move that never goes out of style.
Your mission is to complete 10 reps of each exercise and aim to complete as many rounds as possible in the time you have. It’s a workout that challenges both your strength and endurance while keeping the excitement levels high.
Join Coach Ilya Today:
📅 When: Today at 9 am
📍 Where: Academy of Self Defense, Santa Clara, CA
The best part? You’ll be working out with an awesome community that’s all about positivity and support. Whether you’re a fitness veteran or just starting your journey, ‘EZ Day 9.5’ welcomes everyone.
So, put on your workout gear, bring your enthusiasm, and get ready to sweat, smile, and succeed!