7 Minute Burnouts

7 Min Burnouts: Ignite Your Grit in Santa Clara!

Are you ready for a workout that’ll have you feeling the burn and coming back for more? Look no further than our ‘7 Min Burnouts’ session, where grit meets sweat in the most exhilarating way!

The Lineup:

  • 🔥 TRX Hammy Curl: Target those hamstrings while enjoying a TRX challenge.
  • 🚣‍♂️ Low Row: Row your way to a stronger back and shoulders.
  • 🙌 HR PU (Hand-Release Pushups): Elevate your pushup game and feel the power.
  • 💼 Suitcase DL (Deadlift): Engage your core and build lower body strength.
  • 🚴‍♀️ Row Machine: Cardio meets strength in this full-body workout.
  • 🏋️ SKB Rack Squat: Squat your way to sculpted legs and glutes.
  • 💥 Bag: Add intensity with a bag that’s ready to take your workout to the next level.

The challenge? Complete as many rounds as possible in 7 minutes. It’s a quick burst of energy that packs a punch, and it’s designed to push you to your limits in the best way possible.

Join Coach Serra Today: 📅 When: Today at 7 pm 📍 Where: Academy of Self Defense, Santa Clara, CA

No matter your fitness level, everyone’s welcome to join in the fun. ‘7 Min Burnouts’ is all about positive vibes, personal growth, and working together towards a healthier you.

So, grab your workout gear, bring your enthusiasm, and let’s burn through those rounds together!