Amsterdam Adventure: Your GRIT Class Journey Awaits!

Greetings, fellow fitness enthusiasts! Are you ready to embark on an exciting fitness journey that will challenge you in the best way possible? We proudly introduce ‘WOD Amsterdam,’ a dynamic and invigorating workout designed to get your heart pumping and your muscles burning.

What’s on the Menu?

  • 🏋️‍♂️ Kettlebell Swings: Start with a swing and set the tone for an action-packed session.
  • 🧘 Shoulder Taps: Test your balance and engage those core muscles.
  • 🏋️‍♀️ Cleans: Power through these full-body movements.
  • 🏃 Mountain Climbers: Elevate your heart rate and build endurance.
  • 🏋️‍♂️ Kettlebell Swings (Again): Because one round is never enough!
  • 🍑 Hip Thrusters: Sculpt those glutes and strengthen your lower body.
  • 🏋️‍♀️ Snatch: It’s all about explosive power and control.
  • 💪 Push Ups: Classic yet effective for building upper body strength.
  • 🚴 Bicycles: Get those abs working with this core-focused exercise.
  • 🏋️‍♂️ Kettlebell Swings (Yes, Again!): We’re keeping you swinging!
  • 🦘 Jump Squats: Boost your leg strength and coordination.
  • 💪 Shoulder Press: Target those shoulder muscles for a balanced workout.

Your mission, should you choose to accept it, is to tackle each exercise for 30 seconds before moving on to the next. It’s a whirlwind of fitness fun that’ll leave you feeling accomplished and energized.

Join Coach Mike Today: 📅 When: Today at 7 pm 📍 Where: Academy of Self Defense, Santa Clara, CA

It’s time to sweat, smile, and challenge yourself alongside a supportive community. ‘WOD Amsterdam’ is waiting for you!