Basic Training

Blast Through Your Limits with ‘Basic Training’ – GRIT Class of the Day!

Get ready to break a sweat and challenge your limits with today’s GRIT class – ‘Basic Training.’ Coach Shayne is all set to lead you on an exhilarating fitness journey that will leave you feeling stronger and more accomplished than ever before.

The ‘Basic Training’ WOD:

  • 20 Push-Ups
  • 40 Sit-Ups
  • 10 Box Jumps
  • 20 KB Swings
  • 100 Punches
  • 50 Kicks
  • 50 Sledges
  • 40 Squats
  • 20 Deadlifts
  • 20 Double Unders
  • 2 Laps (Farmer, Fireman, Waiter)

This dynamic workout is designed to target every aspect of your fitness, from strength and endurance to agility and coordination. It’s not just about physical strength; it’s about pushing your boundaries and discovering what you’re truly capable of.

Join Coach Shayne Today: 📅 When: Today at 12 pm 🏢 Where: Academy of Self Defense, Santa Clara, CA 🚀 Who: Everyone ready to challenge themselves and have a blast doing it!

Today’s class is more than just a workout; it’s an opportunity to celebrate your progress and set new goals. Coach Shayne will guide you every step of the way, ensuring you stay motivated and engaged throughout.

So grab your workout gear, bring your positive attitude, and let’s tackle ‘Basic Training’ together. It’s time to redefine your limits and discover your true potential!