Get Ready to Shine Bright with “Stardust” WOD! Hey there, fitness enthusiasts! Are you ready to embark on a celestial journey filled with energy, excitement, and sweat? Join us for the extraordinary “Stardust” WOD – a workout that will leave you feeling like a true star! In “Stardust,” each round is designed to challenge different […]
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Get Ready to Sweat! “Whiskey, Straight Up” AMRAP WOD at Academy of Self Defense Hey there, fitness enthusiasts! If you’re up for a challenge that’ll leave you feeling strong and exhilarated, then “Whiskey, Straight Up” is the perfect workout for you! Coach James is leading this high-energy AMRAP (As Many Rounds As Possible) WOD at […]
Dean’s Last Dance: A Heart-Pumping Tribute WOD Hey there, fitness enthusiasts! Get ready to experience a WOD like no other as we pay tribute to a special member of our fitness family – Coach Mike’s beloved dog, Dean. Join us for “Dean’s Last Dance,” a workout that will not only challenge your limits but also […]
Get Fired Up with Hot August Fights – Join the Thrilling WOD! Hey there, fitness fanatics! Are you ready to turn up the heat on your workout routine? Look no further than the Hot August Fights WOD at the Academy of Self Defense. Coach Serra is bringing the intensity, and trust us, this WOD is […]
Whiskey Roundup EMOM: Saddle Up for a Wild Ride of Fitness Fun! Howdy, fitness cowboys and cowgirls! Are you ready to lasso in some serious gains and have a rootin’ tootin’ good time? Well, saddle up and join us for the Whiskey Roundup EMOM workout! Coach James is here to guide you through this action-packed […]
“And One!”: Elevate Your Fitness Game with Today’s Dynamic WOD Welcome, fitness enthusiasts and GRIT warriors, to another day at the Academy of Self Defense in Santa Clara, CA! Today, we’re introducing an electrifying Workout of the Day (WOD) dubbed “And One!” This workout promises not just to challenge your body but also to push […]
Get Snatched 2.0: Your Ultimate AMRAP Adventure Awaits! Hey there, fitness enthusiasts! Get ready to level up your workout game with the one and only “Snatched 2.0” WOD! Coach Shayne is here to guide you through this exhilarating AMRAP (As Many Reps As Possible) session that will leave you feeling empowered and accomplished. So, what’s […]
Trust Me, You’ll Love This AMRAP Adventure! Hey there, fitness enthusiasts! Are you ready to embark on an epic AMRAP journey that will challenge and exhilarate you like never before? Say hello to the “Trust Me” WOD, where you’ll discover the power of trust in yourself and your abilities. Coach Serra is here to guide […]
Get Ready to Crush It with “eMOM Knows Best” – Your Ultimate KB Challenge! Hey there, fitness enthusiasts! Are you ready to take on a WOD that will leave you feeling like a true KB pro? Say hello to “eMOM Knows Best,” an epic EMOM workout designed to ignite your strength and stamina like never […]
Get Ready for Fun and Furry Fitness with “Tha Brown Dog Tabata #1”! Hey there, fitness enthusiasts! 🐾 Are you ready to unleash some serious fun and furry fitness with “Tha Brown Dog Tabata #1” at the Academy of Self Defense in Santa Clara? 🥋🏋️♂️ Well, you’re in for a treat, because this WOD is […]