The Dead Side

Get On The ‘Dead Side’ and Revive Your Fitness Routine!

Howdy fitness aficionados!

Have you ever heard of a workout that sounds menacing but leaves you feeling absolutely invigorated? Enter “The Dead Side”, our newest WOD at the Academy of Self Defense. And no, despite the name, it’s not about Halloween – it’s about giving your dormant muscles a nudge and waking them up!

Let’s Break Down “The Dead Side”:

In two intense bursts of 2-minute AMRAPs, here’s what you’ll tackle:

  • Staggered DL and Rows: One side at a time, ensuring every fiber gets its fair share of attention.
  • Swings and Rev Lunges: Again, one side at a time. By now, you’ll feel the balance, the coordination, and oh, the burn!
  • Glute Bridges: First together, then one leg at a time. Your glutes will thank you (after they stop burning, of course).
  • Balance Kicks: Ending on a high, challenging not just your muscles, but also your stability.

But here’s the cherry on top: Coach Andrea, a dynamo of energy and expertise, will lead this session. And guess what? You don’t even have to step out of your house. Yes, this session is happening live on Zoom!

From the heart of Santa Clara, CA, the Academy of Self Defense isn’t just about punches and kicks; it’s about building a community that thrives on passion, resilience, and camaraderie.

So, ready to walk on “The Dead Side” and come out stronger? Grab your mat, keep your water bottle handy, and let’s fire up those muscles!

Stay lively, stay strong, and see you on Zoom!