“Hurricane” WOD: Ride the Storm of Strength and Stamina in GRIT Class! Batten down the hatches and get ready to weather the “Hurricane” WOD in our exhilarating GRIT class led by the incredible Coach Andrea. This timed AMRAP (As Many Rounds As Possible) session is like riding a storm of strength, power, and endurance that […]
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Welcome to Miami” WOD: Where Sweat Meets Sunshine in GRIT Class! Put on your workout shoes and prepare to groove, because Coach Mike’s “Welcome to Miami” WOD is here to make you sweat and smile! This dynamic routine brings the vibrant energy of Miami’s beaches and the intensity of a GRIT class straight to your […]
Hey there, fitness enthusiasts and champions of the amazing! It’s time to lace up those sneakers and get ready for a workout that’s as unique as it is exhilarating. We’re diving into the Whiskey WOD #25, a tribute to Coach James’ furry sidekick and mascot, Whiskey the dog! Imagine a workout that’s like a […]
Hey, you awesome adventure seekers and thrill enthusiasts! Guess what? It’s time to turn up the volume and crank up the excitement with the electrifying CAN YOU HEAR ME? WOD! Get ready for heart-pounding intensity, muscles on fire, and a challenge that’ll leave you feeling invincible. Coach Serra is bringing the energy to the Academy […]
Livin’ on the Edge” WOD: Where Challenges Meet Fun in GRIT Class! Have you ever felt like taking your workout to the edge? If so, Coach Mike’s “Livin’ on the Edge” WOD is calling your name! This exhilarating routine is designed to push your limits and leave you feeling empowered. Kick things off with 10 […]
Hey there, fitness enthusiasts and adventure seekers! Are you ready to take your workout to the next level and experience the ultimate partner challenge? Say hello to the heart-pounding, sweat-dripping, and energy-boosting extravaganza: the All Balls All the Time WOD! Get ready to team up, support each other, and conquer this thrilling workout like never […]
Ignite Your Inner Fire with the Prometheus WOD: A High-Intensity Challenge for Results Are you ready to spark your fitness journey with an epic workout? Join Coach Johnson at the GRIT class and experience the intensity of the Prometheus WOD. This challenging circuit will push your limits, ignite your inner fire, and leave you feeling […]
Hey there, movers and shakers! Are you ready to climb the ladder of excitement and challenge yourself in a workout that’s as fun as it is invigorating? Look no further than SERRA’S LADDER – a fitness adventure that promises to keep you on your toes and leave you feeling accomplished! Coach Serra is your […]
Get Ready to Swing the “Hammer and Nail” WOD with Coach Mike! Hey there, fitness aficionados! Are you ready to step into the world of sweat, strength, and striking moves? Brace yourself for the exhilarating “Hammer and Nail” WOD, meticulously crafted by the one and only Coach Mike. Get ready to swing and strike your […]
“School’s In for Miriam”: Join Coach Shayne for an Energizing GRIT Workout! Get ready to sweat, smile, and power up with Coach Shayne’s invigorating GRIT class! The “School’s In for Miriam” WOD is packed with excitement and challenge, designed to make you feel unstoppable. The first round kicks off with a dynamic combination. Imagine throwing […]