Boost Your Day with ‘Total Tonic 20’ WOD!
Hello, Santa Clara’s Fitness Enthusiasts!
Get ready to elevate your midday with a workout that’s as invigorating as a tonic! Join us today at 12 pm for the ‘Total Tonic 20’ WOD, masterfully crafted by Coach Ilya. This workout is a blend of strength, agility, and endurance – a total package designed to energize your day.
Here’s Your Dose of ‘Total Tonic 20’:
- Kettlebell Goblet Squats – 20: Perfect for building lower body strength.
- Lateral Box Jumps – 20: Side-to-side action to enhance agility.
- Pull-Ups – 20: For that upper body boost.
- Swings – 20: A full-body swing to keep the energy flowing.
- 4 Kicks + 1 Squat – 20: A combo move for balance and power.
- Squat + Press with Wall Ball – 20: Engage those muscles in a fun and challenging way.
- Wrestler Sitouts – 20: End with a dynamic move to keep the heart rate up.
This three-round workout is designed to challenge you and bring out your best. Whether you’re looking to break a midday slump or just add some zest to your fitness routine, ‘Total Tonic 20’ is your ticket to an energized afternoon.
Under Coach Ilya’s guidance, you’ll push, jump, and squat your way through the workout, leaving you feeling accomplished and ready to tackle the rest of your day. So, bring your energy and enthusiasm, and let’s turn this workout into a highlight of your day!