3-Way

Team Up for a Triplet Triumph with ‘3-WAY’ WOD!

Hey Santa Clara Fitness Fans!

Are you ready to triple the fun and fitness this evening? It’s time for the ‘3-WAY’ WOD at 7 pm with the incredible Coach Serra! This workout is all about teamwork and variety, combining strength, agility, and endurance in a trio of rounds that will test and strengthen your whole squad.

Here’s the ‘3-WAY’ Breakdown:

  • First Set of Three:
    • 30 Over Shoulder Slams – a powerhouse move to start off.
    • 30 Clean & Press – for a full-body engagement.
    • 30 Rainbow Slams – adding a colorful twist to your workout.
  • Second Set of Three:
    • 30 Punches – channel your inner fighter.
    • 30 Kicks – for those lower body muscles.
    • 30 Sprawls – dive into this full-body move.
  • Final Set of Three:
    • 30 Double Unders (DUs) – skipping your way to agility.
    • 30 Box Squats – lower body strength at its best.
    • 30 Mountain Climbers – a high-energy finisher.

In teams of three, you’ll rotate through each set of exercises, encouraging and pushing each other to complete three rounds of these dynamic movements. Coach Serra’s guidance and motivational spirit will ensure your team stays on track, energized, and having a blast.

So, grab your workout buddies or make some new friends, and let’s conquer ‘3-WAY’ together! It’s more than just a workout; it’s a celebration of teamwork, determination, and the joy of fitness.