Dive Into the “3-Way” Workout: A Triad of Teamwork, Intensity, and Fun Welcome to the “3-Way” workout, an innovative team-based fitness challenge designed to test your endurance, strength, and coordination. This workout, proudly offered at the Academy of Self Defense in Santa Clara, is a hallmark of our GRIT fitness program, celebrated for its commitment […]
Boost Your Day with ‘Total Tonic 20’ WOD! Hello, Santa Clara’s Fitness Enthusiasts! Get ready to elevate your midday with a workout that’s as invigorating as a tonic! Join us today at 12 pm for the ‘Total Tonic 20’ WOD, masterfully crafted by Coach Ilya. This workout is a blend of strength, agility, and endurance […]