PowerPlunge Tri-Set

Dive Into the Dynamic ‘PowerPlunge Tri-Set’ WOD!

Hey Santa Clara Fitness Enthusiasts!

It’s time to plunge into power with today’s WOD, the ‘PowerPlunge Tri-Set’! Led by the fantastic Coach Shayne at 10 am, this workout is a tri-set adventure designed to test your strength, agility, and endurance. It’s a fitness journey that’s as challenging as it is thrilling.

What’s in Store in the PowerPlunge Tri-Set?

  • Begin with Burpees with Tuck Jump, a high-energy start to get your heart pumping.
  • Follow up with explosive Box Jumps to build power and agility.
  • Keep the momentum with quick and challenging Plank Jacks.
  • Twist into action with KB Russian Twist for a core-crunching challenge.
  • Combine strength and coordination with Renegade Rows + Push-Up.
  • Show some muscle love with Biceps Curls, perfect for upper body toning.
  • Finish each round with 4 Kicks + 1 Squat – a dynamic blend to keep you on your toes.

The workout follows a descending rep pattern of 25, 15, and 10, making each round a step-up in intensity. Coach Shayne’s expertise will guide you through each move, ensuring you’re not just working hard but also working smart.

So, are you ready to take the PowerPlunge? Join us at the Academy of Self Defense and let’s get those muscles working and hearts racing. Here’s to starting the day with a bang!