Strength Surge

Elevate Your Day with the ‘Strength Surge’ WOD!

Hello, Santa Clara Fitness Trailblazers!

Get ready to charge up your day with a powerful ‘Strength Surge’! Join us today at 12 pm with Coach Ilya for a dynamic workout that’s designed to build your strength, agility, and stamina. This three-round challenge, featuring a 20-15-10 rep pattern, is your ticket to an exhilarating midday fitness boost.

Here’s What ‘Strength Surge’ Has in Store:

  • Deadlifts: Start strong with this classic move to engage your back, glutes, and hamstrings.
  • Box Jumps: Leap into explosive power and precision.
  • Chin-Ups: Aim high and strengthen those upper body muscles.
  • Kettlebell Lunges: Step forward into lower body strength and balance.
  • Plank to Tuck Jump: Combine core stability with a cardio kick.
  • Medicine Ball Slams: Let loose and slam your way to full-body conditioning.
  • Bicycle Crunches: Finish with a twist to sculpt those abs.

Each round decreases in reps, allowing you to maintain intensity and focus on form. Coach Ilya’s expertise and encouragement will be the guiding force, helping you surge through each exercise with confidence and vigor.

So, are you ready to experience the ‘Strength Surge’? Grab your water, tie those laces, and join us at the Academy of Self Defense. Let’s make this workout a powerful stride in your fitness journey!