Conquer ‘SLO’ for a High-Octane Fitness Experience!

Hey Fitness Warriors of Santa Clara!

Get ready to supercharge your noon with ‘SLO’ – a high-energy, for-time workout that’s all about power, speed, and endurance. Today at 12 pm, Coach Shayne is set to lead this adrenaline-pumping session at the Academy of Self Defense, and trust us, it’s a challenge you won’t want to miss!

Dive into the ‘SLO’ Challenge:

  • 250 Pit Straight Punches: Start with a flurry of fast, straight punches to get your blood pumping.
  • 250 Pit Hooks: Switch gears with these power-packed hooks to work those arms and core.
  • 100 Head Kicks: Aim high and challenge your balance and flexibility.
  • 100 Knees: Bring in some explosive lower body moves.
  • 100 Pit Sledges: Time to hammer down with these robust strikes.
  • 50 Pit Bag Slams: Unleash your power with every slam.
  • 50 Double Unders: Jump into some intense cardio.
  • 500 Meter Row: Finish strong with a rowing sprint that tests your stamina.

‘SLO’ isn’t just a workout; it’s a journey through a series of vigorous exercises that will test your limits and leave you feeling invigorated.

Whether you’re a seasoned athlete or just ramping up your fitness journey, Coach Shayne will be there to guide you every step of the way. So, lace up those sneakers, gear up for some high-octane action, and let’s make ‘SLO’ a workout to remember!