Spread Your Wings with Today’s “Chicken Wing” Workout with Coach Mike! Hey, fitness fam! Ready to spread your wings and fly through today’s workout? Coach Mike is ready to lead you through the “Chicken Wing” challenge, a meticulously crafted set of exercises designed to strengthen, tone, and test your limits. Tonight at 7 pm at […]
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Unleash Your Power with Whiskey WOD #44: Bags and Burps! Are you ready to dive into a workout that’s as fun as it is intense? Today at 12pm, Coach James is bringing the heat with Whiskey WOD #44: Bags and Burps, and it’s all happening at the Academy of Self Defense in Santa Clara, CA. […]
Hang Tight and Soar High with Hanging Out Workout! Hey fitness enthusiasts! Get ready to spice up your evening with our “Hanging Out” workout session at the Academy of Self Defense. Led by the ever-energetic Coach Serra, tonight’s workout is all about challenging your core and upper body like never before. The Line-Up: We’re rolling […]
Get Ready to Roll with ‘ALL ABOUT THE BENJAMINS’ Workout! Hey there, Santa Clara Fitness Buffs! Today at 12 pm, Coach Serra is bringing something special to the GRIT class at the Academy of Self Defense – it’s called ‘ALL ABOUT THE BENJAMINS’, and it’s as challenging and rewarding as it sounds. This workout is […]
Sumo AMRAP: A Morning Boost with Coach Andrea Good morning, fitness enthusiasts! Today’s workout is about channeling your inner sumo wrestler with a series of moves designed to test your strength, endurance, and agility. Coach Andrea is taking the lead on Zoom at 10 am, promising a session that’s both challenging and incredibly rewarding. What’s […]
Elevate Your Day with Full Spectrum 30 Today’s workout at the Academy of Self Defense isn’t just another routine; it’s a voyage through the full spectrum of fitness. Coach Ilya is all set to guide you through “Full Spectrum 30,” a meticulously designed session that promises to engage every muscle in your body and boost […]
Get Ready to Kick It with Whiskey WOD #43 at the Academy! Welcome to a workout that’s as spirited as it sounds! Today at 12 pm, Coach James is dialing up the intensity with “Whiskey WOD #43: Just Kickin’ It” at the Academy of Self Defense in Santa Clara. Designed to challenge your limits and […]
Team Up and Tackle ‘NO PRESSURE’ WOD at GRIT Class! Hello, Santa Clara Fitness Enthusiasts! Today’s GRIT class at 12 pm with Coach Serra is all about teamwork and variety! We’re excited to introduce the ‘NO PRESSURE’ WOD, a unique workout designed for groups of three. It’s a perfect opportunity to bond, motivate each other, […]
Score Big with the “1st and Goal” Workout: A High-Intensity Interval Training Session Welcome to the “1st and Goal” workout, a dynamic and challenging high-intensity interval training (HIIT) session designed to push you to your limits and help you score big in your fitness goals. Offered at the Academy of Self Defense in Santa Clara, […]
Ignite Your Fitness Flame with ‘Versatile Blaze 3.0’ Today! Hello, Santa Clara Fitness Enthusiasts! Are you ready to add some sizzle to your midday workout? Join us at 12 pm today for ‘Versatile Blaze 3.0’, a dynamic and diverse workout session led by Coach Ilya. This workout is designed to challenge you through a variety […]