Elevate Your Day with ‘ASD 120’: A Full-Body Fitness Challenge! Good morning, Santa Clara fitness enthusiasts! Are you ready to elevate your fitness game? “ASD 120” is here, and it’s packed with a series of exercises that will challenge every muscle in your body. Led by the dynamic Coach Ilya, this workout is designed to […]
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Choose Your Fitness Adventure: ‘Naughty or Nice’ WOD! Hello, Santa Clara fitness family! Today’s workout is Santa-approved and it’s coming to town with a twist! Are you feeling ‘Naughty or Nice’? At the Academy of Self Defense, we’re giving you the power to decide with our creatively crafted “Naughty or Nice” WOD. Here’s the holiday […]
Ballers 100: The Slam Dunk Workout at the Academy! Hello, fitness trailblazers! Are you ready to bounce, toss, and roll into one of the most exhilarating workouts we’ve ever designed? At the Academy of Self Defense in Santa Clara, we’ve just whipped up the “Ballers 100”, and trust us, it’s nothing short of spectacular. Here’s […]
Elevate Your Morning with ‘EZ DAY 13’ AMRAP Challenge! Hello, Santa Clara’s morning movers! Rise and shine! It’s time to greet the day with ‘EZ DAY 13’, a workout that’s anything but easy. This AMRAP (As Many Reps As Possible) is designed to jump-start your morning with a burst of energy and strength. Today’s Fitness […]
As Thanksgiving approaches, the Academy of Self Defense in Santa Clara is bringing the festive spirit to your fitness routine with our special “Talk Turkey to Me” Workout of the Day (WOD). This Every Minute on the Minute (EMOM) workout is designed to combine strength, agility, and a hearty dash of holiday cheer. Whether you’re […]
Unleash Your Inner Beast with ‘Whiskey WOD #35: Who’s Dog Is This?’ Hey Santa Clara fitness pack! Are you ready to run with the big dogs in today’s workout? “Whiskey WOD #35: Who’s Dog Is This?” is not just a workout; it’s an adventurous romp through a variety of challenging, fun, and slightly quirky exercises. […]
Redefine Your Limits with the ‘EMOM 1:30’ WOD! Hello, Santa Clara’s vibrant fitness community! Are you ready to shake up your evening routine? The ‘EMOM 1:30’ WOD is here, and it’s nothing short of a fitness puzzle waiting to be solved. Led by the dynamic Coach Serra, this workout is a rollercoaster of movements, each […]
Slide into Fitness with the ‘CUPID SHUFFLE 7.1’ WOD! Ready to add some rhythm to your workout? The CUPID SHUFFLE 7.1 WOD is here to spice up your routine with a mix of fun and power. This high-energy session combines rhythm, strength, and a touch of fun to make fitness exciting. Here’s Your Dance Card: […]
Tie the Knot with Fitness: ‘Getting Hitched’ WOD! Hey Santa Clara Fitness Community! Are you ready to commit to a workout that’s just as exhilarating as saying “I do”? Then, it’s time to get ‘Getting Hitched’ on your fitness agenda! This WOD is like a marriage of strength, endurance, and sheer grit. Your Workout Vows: […]
Elevate Your Fitness with the Boxing Day AMRAP Challenge! Looking to spice up your workout routine and push your limits to new heights? Look no further than our thrilling Boxing Day AMRAP challenge! AMRAP, which stands for “as many rounds as possible,” is a dynamic and exhilarating way to test your endurance, strength, and agility. […]