San Jose Challenge: Dive Deep into Fitness at the Academy of Self Defense! Hey, Santa Clara’s vibrant fitness community! Are you in the mood for a challenge? How about one named after the heart of Silicon Valley itself? Introducing the “San Jose” WOD (Workout of the Day) – a sequence designed to test your stamina, […]
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Get On The ‘Dead Side’ and Revive Your Fitness Routine! Howdy fitness aficionados! Have you ever heard of a workout that sounds menacing but leaves you feeling absolutely invigorated? Enter “The Dead Side”, our newest WOD at the Academy of Self Defense. And no, despite the name, it’s not about Halloween – it’s about giving […]
Unleashing Power with ‘Armistice’ at the Academy of Self Defense Good evening, Santa Clara warriors! Today, we’re diving into a workout that not only challenges the body but elevates the spirit. Introducing “Armistice” – a WOD (Workout of the Day) that brings power, precision, and passion all on one plate. This isn’t just any workout; […]
In and Out: A Workout Dance with Academy’s Latest WOD! Hey fitness buddies! We’ve all heard of the ‘In-N-Out’ burger, but have you tried the Academy’s “In and Out” WOD? If you haven’t, prepare to have your fitness tastebuds tantalized. Nestled in Santa Clara, CA, the Academy of Self Defense has crafted a routine that’s […]
Double Threat: Tackling Your Fitness Goals Head-On! “Feel like testing your mettle today? Then come on down to the Academy of Self Defense in Santa Clara, CA. We’ve got the perfect blend of thrill and challenge lined up for you, guaranteed to redefine your approach to fitness. Today at 10 am, we invite you to […]
Mike Left Me in Charge WOD: Ultimate Kettlebell Complex Looking to add variety and intensity to your workout routine? Our Mike Left Me in Charge Workout of the Day (WOD) combines a standing and kneeling kettlebell complex to deliver a full-body challenge. This workout is perfect for enhancing strength, coordination, and endurance. Let’s dive into […]
Kickin’ It with Grit: Unleash Your Inner Warrior! “You know that invincible sensation you get after a successful workout? The feeling like you can conquer the world? That’s exactly what we aim for at the Academy of Self Defense in Santa Clara, CA. Join us today at 12 pm for the exhilarating GRIT class, an […]
RIP WOD: It’s Time to Crush Your Limits! Ladies and gentlemen, it’s time to pay tribute to one of the most challenging WODs out there – RIP! Coach Serra is ready to lead you through this intense workout, so get ready to give it your all. Unpacking the RIP WOD: RIP may sound a bit […]
Unleash Your Inner Fighter with the Why is Johnson Yelling? WOD! Ready to channel your inner warrior? Today’s WOD, Why is Johnson Yelling?, is an intense, high-energy workout that will have you sweating, punching, and kicking your way to peak fitness. Designed to mimic the explosive movements of combat sports, this workout is perfect for […]
baby HOMER AMRAP: Bringing Simpson-Style Fun to Your GRIT Workout! Hello, GRIT enthusiasts! Are you ready for a workout that’s as fun as it is effective? Say hello to ‘baby HOMER’—an AMRAP (As Many Rounds As Possible) session that’s as lively as Springfield itself! Unveiling the baby HOMER WOD: First things first, if you’re wondering […]