Madrid Mayhem: Unleash Your Inner Matador in Coach Mike’s GRIT Class! Have you ever dreamed of stepping into the ring like a matador in Madrid? Well, today’s your lucky day because Coach Mike’s Madrid WOD is bringing a taste of Spanish flair to your workout routine! Power Punches: Start strong with 20 powerful punches. Pretend […]
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Unleash Your Inner Warrior with the VATOS-AMRAP Workout! If you’re looking for a workout that’s as exciting as it is effective, then the VATOS-AMRAP is here to deliver! This high-energy routine combines martial arts-inspired moves with classic strength-building exercises to create a fitness experience like no other. VATOS (4 Punch Sprawl + Head Kick): Get […]
Elevate Your Fitness with Today’s WOD: GOLF Ready to push your fitness boundaries? Our Workout of the Day, GOLF, is designed to test your strength, endurance, and agility. This 30-minute AMRAP (As Many Rounds As Possible) workout promises a comprehensive challenge suitable for all fitness levels. Let’s dive in and see what’s in store! What […]
Embrace Every Minute: Precious eMOMents WOD Are you ready to make every minute count in your fitness journey? Say hello to the “Precious eMOMents” workout! This EMOM (Every Minute on the Minute) session is designed to challenge you, improve your strength, and leave you feeling accomplished. Clean and Press: Start each minute with clean and […]
Get Ready to Feel the Burn with the “SLO GRIND” WOD! Hey fitness enthusiasts, are you up for a workout that’s going to make you feel the burn in the best way possible? Well, get excited because Coach James has something special in store for you with the “SLO GRIND” WOD. This session isn’t about […]
Whiskey’s WOD #2 – Tabata Challenge with Coach James’ Dog Ready for a workout that blends fun and intensity? Whiskey’s WOD #2, inspired by Coach James’ loyal companion, is a Tabata-style workout designed to keep you moving and sweating. This workout is perfect for anyone looking to improve their cardiovascular fitness, strength, and endurance in […]
Join Coach Serra for an Epic Spartan Adventure: The Spartan 300 WOD! Are you ready to unleash your inner Spartan? Coach Serra invites you to a heart-pounding adventure with the Spartan 300 WOD. This workout is designed to push your limits and leave you feeling like a true warrior. The Spartan 300 is a challenge […]
Ev Pepper’s Stretching Routine for Enhanced Wellness In the world of martial arts and self-defense, maintaining your physical well-being is just as important as mastering techniques. Today, we’re sharing a valuable stretching routine brought to you by Everest Pepper, one of our experienced trainers here at the Academy of Self Defense. Why Stretching Matters Stretching […]
Ignite Your Workout with “Showout”: A High-Octane Challenge for Ultimate Fitness Prepare to unleash your full potential with “Showout,” a dynamic and high-intensity Workout of the Day (WOD) designed to test your strength, endurance, and agility. This workout, curated by the Academy of Self Defense in Santa Clara, is your opportunity to shine and push […]
Hey there, adventure seekers and thrill enthusiasts! Ready to embark on an epic workout journey that will leave you feeling like a conqueror? 🚀 Say hello to the electrifying world of GRIT, where every challenge is a chance to shine and every drop of sweat fuels your victory! Presenting today’s heart-pounding WOD: The 4 Horsemen! […]