Day: February 7, 2024

Chicken Wing

Spread Your Wings with Today’s “Chicken Wing” Workout with Coach Mike! Hey, fitness fam! Ready to spread your wings and fly through today’s workout? Coach Mike is ready to lead you through the “Chicken Wing” challenge, a meticulously crafted set of exercises designed to strengthen, tone, and test your limits. Tonight at 7 pm at […]

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Bags and Burpees

Unleash Your Power with Whiskey WOD #44: Bags and Burps! Are you ready to dive into a workout that’s as fun as it is intense? Today at 12pm, Coach James is bringing the heat with Whiskey WOD #44: Bags and Burps, and it’s all happening at the Academy of Self Defense in Santa Clara, CA. […]

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