Full Spectrum 30

Elevate Your Day with Full Spectrum 30

Today’s workout at the Academy of Self Defense isn’t just another routine; it’s a voyage through the full spectrum of fitness. Coach Ilya is all set to guide you through “Full Spectrum 30,” a meticulously designed session that promises to engage every muscle in your body and boost your energy levels like never before.

The Plan: We’re diving into 3 rounds of intensity with rep counts of 20-16-10. Here’s what you’re up against:

  • Kettlebell Goblet Squats: Perfect for building that lower body strength.
  • Step-Ups: Get those heart rates up with alternating legs to keep the balance and coordination in check.
  • Push-Ups: A classic move for upper body resilience.
  • Kettlebell Swings: Swing your way to a stronger back and glutes.
  • 4 Kicks + 1 Squat: This combo not only tests your balance but also adds a fun, martial arts twist.
  • KB Squat + Press: A full-body mover to get those muscles working in unison.
  • Wrestler Sitouts: Great for agility and core strength.

Extra Spice: After each round, we’re adding a little extra with 100 jumping jacks and 30 up & down planks. This isn’t just about strength or stamina; it’s about pushing your limits and discovering what you’re truly capable of.

Why You Can’t Miss It: Coach Ilya’s sessions are more than workouts; they’re transformative experiences that leave you feeling empowered and ready to take on the world. Whether you’re a seasoned athlete or just beginning your fitness journey, “Full Spectrum 30” is your chance to shine.

Join us today at 12 pm at the Academy of Self Defense in Santa Clara, Ca. Let’s light up your day with energy, strength, and a whole lot of fun!