All About the Benjamins

Get Ready to Roll with ‘ALL ABOUT THE BENJAMINS’ Workout!

Hey there, Santa Clara Fitness Buffs!

Today at 12 pm, Coach Serra is bringing something special to the GRIT class at the Academy of Self Defense – it’s called ‘ALL ABOUT THE BENJAMINS’, and it’s as challenging and rewarding as it sounds. This workout is a powerhouse of strength and endurance, designed to test your limits and celebrate your capabilities.

Here’s Your Mission in ‘ALL ABOUT THE BENJAMINS’:

  • Buy-In with AMRAP (As Many Reps As Possible, As Fast As Possible):
    • Choose between Pull-Ups or TRX Rows for an upper body burn.
    • Follow it up with Hand-Release Push-Ups (HR PU) to engage that core and arm strength.
  • The Core Challenge – 100 Reps Each:
    • Front Squats: Power up your legs and glutes.
    • Curls: Time to sculpt those biceps.
    • Chest Press: Build strength in your chest and triceps.
    • Sumo Deadlifts: Engage your entire posterior chain.
    • Overhead Extensions: Focus on those triceps.
    • Sprinter-Ups (50 each side for advanced): A total body explosive movement.
  • Buy-Out with another round of AMRAP:
    • Pull-Ups or TRX Rows
    • Hand-Release Push-Ups

This workout isn’t just about physical prowess; it’s a testament to your resilience and determination. Whether you’re cranking out those pull-ups or powering through front squats, every rep brings you closer to unlocking your full potential.

Coach Serra’s expertise and encouragement will guide you through each set, ensuring you’re pushing safely and effectively. So, whether you’re a seasoned GRIT class attendee or trying it out for the first time, ‘ALL ABOUT THE BENJAMINS’ is your chance to shine.

So, are you ready to tackle this beast of a workout? Lace up your sneakers, and let’s make it rain with effort and sweat! We can’t wait to see you there!