Hanging Out

Hang Tight and Soar High with Hanging Out Workout!

Hey fitness enthusiasts! Get ready to spice up your evening with our “Hanging Out” workout session at the Academy of Self Defense. Led by the ever-energetic Coach Serra, tonight’s workout is all about challenging your core and upper body like never before.

The Line-Up: We’re rolling into three dynamic rounds that include:

  • Hanging Leg Raises/Hollow Tucks: Let’s kick things off with a core crusher that’ll set the tone for the rest of the session.
  • 50 Double Unders: A touch of cardio to keep your heart pounding and those calories burning.
  • TRX IYTs, Pull-Ups, Curl 2 Press, and Back Flies: Each round comes with its unique upper body challenge, ensuring you hit those muscles from every angle.

Why You Should Join: If you’ve been looking for a workout that perfectly balances strength and endurance, this is it! Coach Serra’s unique blend of exercises guarantees not just a full-body workout, but also an energy boost that’ll carry you through the week.

Expect the Unexpected: With Coach Serra at the helm, expect a workout filled with motivation, technique tips, and maybe a surprise or two! Whether you’re a seasoned athlete or just starting, this session is designed to cater to all fitness levels.

So, come hang out with us tonight at 7 pm at the Academy of Self Defense in Santa Clara, Ca. Let’s raise the bar, defy gravity, and have a blast while we’re at it!