Versatile Blaze 3.0

Ignite Your Fitness Flame with ‘Versatile Blaze 3.0’ Today!

Hello, Santa Clara Fitness Enthusiasts!

Are you ready to add some sizzle to your midday workout? Join us at 12 pm today for ‘Versatile Blaze 3.0’, a dynamic and diverse workout session led by Coach Ilya. This workout is designed to challenge you through a variety of exercises, keeping your routine fresh and your muscles guessing.

Here’s What ‘Versatile Blaze 3.0’ Has in Store for You:

  • Dumbbell Step-Ups: Kick off the routine with these to strengthen your legs and glutes.
  • Stability Ball Rollouts: Work your core like never before with this challenging exercise.
  • Russian Twists with Weight: Add a twist (and some weight) to target those obliques.
  • Deadlifts: Time to engage your lower back, hamstrings, and glutes.
  • Swings: Boost your heart rate while working on your lower body strength.
  • Wide Grip Push-Ups: A tweak on the classic push-up to focus more on your chest and shoulders.
  • Wrestler Sitouts: Get ready for a unique move that combines agility and core strength.
  • Chin-Ups: Finish strong by challenging your upper body and core.

Structured in a 20-16-12 rep format over three rounds, ‘Versatile Blaze 3.0’ is about pushing your limits while maintaining proper form and technique. It’s a total body workout that covers strength, endurance, and flexibility.

Whether you’re a fitness newbie or a seasoned gym-goer, ‘Versatile Blaze 3.0’ is adaptable to all fitness levels. Coach Ilya’s expert guidance will ensure you’re challenged yet safe, making the most of this invigorating session.

So, are you ready to blaze through your fitness barriers? Join us at the Academy of Self Defense in Santa Clara for ‘Versatile Blaze 3.0’. Let’s turn up the heat on our fitness journey!