1st & Goal

Tackle Your Fitness Goals with ‘1st and Goal’ at GRIT Tonight!

Hey Santa Clara Fitness Family!

Tonight’s 7 pm GRIT class with Coach Mike is not just any workout – it’s ‘1st and Goal’, a dynamic session designed to get your heart pumping and muscles working with 30-second interval challenges. Ready to score big in your fitness game? Let’s break down this workout play-by-play!

Here’s the Game Plan:

  • Kettlebell Swings: Kick off with this full-body exercise to build strength and endurance.
  • Push-Ups: Drop down and pump out some reps to strengthen those arms and core.
  • Soccer Toe Touches: Get those feet moving with agility-focused movements.
  • Leg Raises: Time to target those abs with some intense core work.
  • Roundhouse Kicks: Bring in some martial arts flair to enhance coordination and power.
  • Mountain Climbers: Ramp up your heart rate with this fast-paced cardio drill.
  • Power Jacks: End with a burst of energy to leave you feeling exhilarated.

‘1st and Goal’ is designed to be fast, furious, and fun, making sure every second of those 30 intervals counts. Whether you’re looking to improve your athletic performance or just want to break a sweat in a new and exciting way, this workout is your ticket.

Coach Mike is known for his energy and expertise, ensuring that you’re motivated and guided every step of the way. Whether you’re a beginner or a seasoned athlete, you’ll find this class both challenging and rewarding.

So, lace up those sneakers, grab your water bottle, and join us at the Academy of Self Defense. It’s time to play some offense on those fitness goals with ‘1st and Goal’. Let’s make those 30 seconds count and have a blast while we’re at it!