Get ready to feel the burn and hate burpees just as much as they hate you with the “Burpees Hate You Too 2” WOD! This intense workout is not for the faint of heart, but it promises to leave you feeling stronger, fitter, and ready to conquer anything. Start by doing 10 burpees, followed by […]
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Kettle-Hell II: Elevate Your Workout to Infernal Heights Welcome to the next level of your fitness journey with “Kettle-hell II,” a workout designed to push you through the fiery depths of physical challenge and emerge stronger, more resilient. At the Academy of Self Defense, we’re not just about mastering techniques; we’re about challenging our limits, […]
Are you ready to push yourself to the limit and see your name on the leaderboard? Look no further than the ASD 500 workout! This high-intensity routine is sure to test your strength, endurance, and stamina. With a mix of kettlebell exercises, bodyweight movements, and cardio, this WOD will leave you feeling accomplished and proud […]
Are you ready to push your limits and take your fitness to the next level? Look no further than Overworked, our Workout of the Day at the Academy of Self Defense. This ultimate circuit workout will test your strength, endurance, and power. The workout starts off with Ground & Pound/RH Kicks, an exercise that will […]
Are you looking for a workout that will challenge both your cardio and core? Look no further than HEART & ABS, our Workout of the Day at the Academy of Self Defense. This high-intensity circuit workout, led by Coach Serra, will test your endurance and power, while also targeting your core. The workout starts off […]
This high-intensity circuit workout will test your strength, endurance, and power. Are you ready to step up your game and take your fitness to the next level? Look no further than Walk in, Crawl Out, our Workout of the Day at the Academy of Self Defense. The workout starts with Box Jumps, an exercise that […]
American Woman: The AMRAP That Packs a Punch (and a Slam) Looking for a workout that celebrates power, stamina, and sweat? American Woman is the kind of AMRAP that doesn’t just test your body—it challenges your grit. Whether you’re grinding through it at the Academy of Self Defense in Santa Clara or dialing in your […]
WOD: Echo AMRAP – Kickstart Your Fitness with This Dynamic Workout Ready to supercharge your fitness routine? Today’s WOD, Echo AMRAP, is all about testing your endurance and building strength with a fast-paced combination of martial arts-inspired moves and core exercises. Designed to keep your heart pumping and your muscles burning, this workout is perfect […]
If you’re looking to improve your kettlebell skills, look no further than KB Basics TABATA. This intense TABATA-style routine will help you master the basics of kettlebell training while also providing a full-body workout. The first exercise, Lateral KB Swings, targets your glutes, legs, and core while also providing a cardiovascular workout. Next, we move […]
ASD #2: A Journey Through Strength and Stamina Greetings, fitness enthusiasts! Today at the Academy of Self Defense in Santa Clara, CA, we’re excited to introduce “ASD #2,” a workout designed to push your limits and sculpt a warrior’s physique. This timed challenge is not just a test of physical capability but a testament to […]