Hakuna Tabata: A No-Worries Workout for Maximum Efficiency Welcome to the world of high-intensity interval training (HIIT) with a twist, where “Hakuna Tabata” means no worries about fitting an effective workout into your busy schedule. Today, we’re breaking down a Workout of the Day (WOD) that’s designed to push your limits, optimize your time, and […]
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Get Ready for a New Workout Adventure! In the realm of fitness, there’s always room for adventure and excitement. Imagine stumbling upon a rare treasure in the form of a 6-leaf clover – a symbol of luck and resilience. Now, picture infusing that magic into your workout routine. Welcome to the exhilarating world of the […]
Navigate the “Felony Crimes, Fine Wine, & Bag Lines” Workout Challenge Welcome to the “Felony Crimes, Fine Wine, & Bag Lines” workout, a captivating blend of intensity, teamwork, and striking power. Crafted by the innovative team at the Academy of Self Defense in Santa Clara, this session stands out in our GRIT fitness program for […]
Chipper Up, Buttercup: The Ultimate Partner Workout” Welcome to a unique challenge that’s all about teamwork, endurance, and pushing each other to the limits! The Academy of Self Defense in Santa Clara, CA, is thrilled to introduce “Chipper Up, Buttercup,” a partner workout designed to test your strength, coordination, and resilience. This workout isn’t just […]
Embrace the Challenge: The ET Workout of the Day Dive into an invigorating and demanding workout that promises to push your limits and enhance your strength, agility, and endurance. The ET Workout of the Day (WOD) is designed to challenge your body and mind, ensuring a comprehensive training session that leaves you feeling accomplished and […]
Dive into “March Madness” with the GRIT Masters WOD: Unleash Your Athletic Potential Welcome to “March Madness,” a high-octane Workout of the Day (WOD) that promises to push your limits, test your mettle, and elevate your fitness game. Hosted by the Academy of Self Defense in Santa Clara, this explosive workout is not about basketball […]
“Whiskey #003” EMOM Challenge – Every Minute, New Intensity! This Month’s Featured Workout: Whiskey #003 Hey fitness enthusiasts! Are you ready to spice up your routine? Dive into our latest and greatest workout challenge, the “Whiskey #003” — an Every Minute On the Minute (EMOM) workout that promises to keep you on your toes (and […]
Embrace the Challenge: The Hunger Games WOD Step into the arena of fitness where your endurance, strength, and agility are put to the ultimate test in our “Hunger Games” themed Workout of the Day (WOD). Designed to push you to your limits and beyond, this workout is not for the faint-hearted. Divided into four districts, […]
Clean Up Your Fitness Routine with a High-Energy Circuit! Welcome to a fresh start with our “Clean Up” workout at the Academy of Self Defense, where every squat, slam, and snatch is a step toward a stronger you. Located in the heart of Santa Clara, CA, we’ve crafted a routine that’s all about revitalizing your […]
Embrace the Challenge: x Fran ❤️ Grit Workout Welcome to a workout that combines the intensity of a classic with a twist of grit and endurance – “x Fran ❤️ Grit.” It’s not just a workout; it’s a love letter to those who dare to push their limits, embrace the sweat, and come out stronger […]