Are you looking for a new challenge to test your strength and endurance? Look no further than the Whiskey WOD #8! This 5-round for time workout will have you feeling the burn with 5 cleans, 5 squats, 5 swings, 5 burpee + renegade rows, and 5 farmer’s carry’s.

Don’t let the name fool you, this WOD is no joke! But with the guidance of Coach James, you’ll be able to power through and come out stronger on the other side. So grab your workout gear and join us today at 12pm for the GRIT class at ASD in Santa Clara, California.