Stop and Smell the Roses: A GRIT Class WOD That Will Make You Feel Alive

Are you ready for a workout that will make you feel like a superhero? Look no further than the GRIT class WOD “Stop and Smell the Roses”. This intense circuit combines pull-ups, deadlifts with pauses, ab rollers, decline push-ups, jump squats, body hooks, and head kicks to challenge your strength, agility, and endurance. But don’t let the intensity scare you – this workout is also about slowing down and appreciating the present moment.

As you power through each exercise, take a moment to focus on your breath and the sensations in your body. Feel the strength in your muscles and the energy in your heart. And as you finish the last rep, take a deep breath and pause to smell the roses around you.

Join Coach Mike at ASD in Santa Clara, California today at 7pm to experience “Stop and Smell the Roses” for yourself. Trust us, you won’t regret it.