Unleash Your Inner Beast with the “Magilla” Workout

Welcome to a workout designed to unleash the primal strength within you, where every move is a step closer to unlocking the beast mode. Today, we introduce the “Magilla” workout, a timed AMRAP (As Many Rounds As Possible) session that challenges your body with a series of exercises inspired by the raw power and agility of a gorilla.

Why “Magilla”?

Named after the iconic Magilla Gorilla, this workout embodies the strength, endurance, and versatility of one of nature’s most formidable creatures. The “Magilla” workout is not just about pushing your limits; it’s about breaking them. It’s about channeling the untamed energy and raw power that lies dormant within you.

The Workout: A Primal Challenge

The “Magilla” workout is a timed AMRAP challenge, urging you to complete as many rounds as possible within a set timeframe. Each exercise in this circuit is selected to target different muscle groups, ensuring a full-body workout that builds strength, endurance, and power.

  • Clean: Begin with the clean, a dynamic lift that targets your legs, hips, and shoulders, setting the tone for what’s to come.
  • Press: Follow up with presses to engage your upper body, focusing on your shoulders, triceps, and core.
  • Row: The row comes next, pulling your way to a stronger back and biceps, enhancing your pulling strength.
  • Swing: Swing into action with kettlebell swings, a high-intensity move that boosts your cardiovascular fitness while strengthening your glutes, hamstrings, and lower back.
  • Chest Pounders: Mimicking the mighty gorilla, chest pounders are not just for show. This explosive push-up variation challenges your chest, shoulders, and core.
  • Bicep Curls: Finish strong with bicep curls, focusing on building arm strength and endurance.

Join the Pack

The “Magilla” workout is more than just a series of exercises; it’s a journey back to our primal roots, where strength and agility ruled. It’s a call to embrace the untamed spirit within, to push beyond what you thought possible, and to emerge stronger, more powerful, and more resilient.

Whether you’re a seasoned athlete looking for a new challenge or someone seeking to kickstart their fitness journey with a bang, the “Magilla” workout is your battleground. So, are you ready to unleash your inner beast? Join us at the Academy of Self Defense, and let’s embark on this primal adventure together. Your gorilla strength awaits.