Are you ready to push your limits and challenge yourself? The GRIT class at ASD in Santa Clara, California is the perfect opportunity to do just that. Coach Mike has designed a killer WOD called GRIT 50s that will test your endurance and strength. This WOD consists of 50 reps of nine different exercises, including […]
Challenge Yourself with the Whiskey WOD #008: A Five-Round Fitness Test Welcome to the Whiskey WOD #008, a rigorous workout designed to challenge your strength, endurance, and overall fitness. Offered at the Academy of Self Defense in Santa Clara, this workout is a highlight of our GRIT fitness program, which is renowned for its demanding […]