Buzz Through the “Working Bees” Workout: A Hive of Activity Welcome to the “Working Bees” workout, a dynamic and industrious challenge designed to keep you moving, pushing, and sweating just like the busiest bees in the hive. This unique fitness session, brought to you by the Academy of Self Defense in Santa Clara, is a […]
Unleash Your Inner Beast with the “Whiskey WOD #007” Get ready to unleash your inner beast with the “Whiskey WOD #007” – and no, we’re not talking about the drink! Named after a spirited dog known for its boundless energy and agility, this Workout of the Day (WOD) at the Academy of Self Defense in […]