Get Ready for “PLAY 2”: A Team-Based Challenge to Ignite Your Fitness Spirit Welcome to “PLAY 2,” an invigorating and collaborative Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara. Designed to foster teamwork, resilience, and strategy, this class is split into small squads of 3-4 warriors, ready to tackle […]
Dive Into the Depths with the “Nessie” WOD: A Mythical Fitness Challenge Embark on a legendary fitness quest with the “Nessie” Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara. Inspired by the mystery and allure of the Loch Ness Monster, this workout promises to be as elusive and challenging […]