Elevate Your Arm Day with the “Whiskey WOD #48 Arnold Arms” Welcome to a workout that’s designed to toast your arms like never before. The Academy of Self Defense in Santa Clara introduces the “Whiskey WOD #48 Arnold Arms,” a robust routine dedicated to sculpting, strengthening, and defining your upper body. Named after the legendary […]
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Conquer the Clock with Our Intense EMOM Challenge Welcome to a workout that’s designed to push you to your limits, one minute at a time. Our latest Every Minute On the Minute (EMOM) challenge encompasses three rounds of relentless, full-body exercises. This isn’t just a test of strength; it’s a battle against the clock, ensuring […]
Unleash Your Potential with the “Circuit Breaker” Workout Welcome to your next fitness milestone with the Academy of Self Defense in Santa Clara! Today, we’re introducing the “Circuit Breaker” workout, a dynamic, high-intensity circuit training routine designed to challenge your strength, endurance, and agility. Whether you’re a seasoned athlete or just starting on your fitness […]
Elevate Your Fitness Game with the 3×16 Challenge! Are you ready to push your limits and elevate your fitness game? Today’s WOD at the Academy of Self-Defense in Santa Clara, CA, is not just a workout; it’s a transformative journey led by Coach Serra. At 12pm, we dive into a meticulously crafted challenge designed to […]
JULIET: The Workout Blockbuster of the Season Tonight at 7pm, the Academy of Self Defense in Santa Clara, CA, will premiere what critics are already calling the workout blockbuster of the season: “JULIET.” Under the star-studded coaching of Johnson, this GRIT class is more than a workout; it’s a cinematic journey through sweat, determination, and […]
Discover the Thrill of the “PowerBlend Circuit” at ASD In the heart of Santa Clara, CA, a fitness saga is unfolding that’s unlike anything you’ve encountered before. It’s called the “PowerBlend Circuit,” and it’s about to turn your workout routine on its head. Today at 12pm, under the expert guidance of Coach Ilya, the Academy […]
Shake Up Your Routine with “Old Fashioned” Fitness at ASD It’s time to pour yourself into a workout that’s as classic and effective as the drink it’s named after. The “Old Fashioned” workout at the Academy of Self Defense in Santa Clara, CA, is your golden ticket to an evening of high spirits and higher […]
Embark on the Ultimate Adventure: Abs-olutely All The Abs with Coach James! Today at noon, the Academy of Self Defense in Santa Clara, CA, invites you to embark on an unparalleled adventure: “Abs-olutely All The Abs” (Whiskey WOD #47)—and yes, Whiskey is the name of Coach James’s dog, our fearless leader in this journey! This […]
Unleash Your Inner Warrior with “Circuit Bonanza” at ASD Today at 12pm, the Academy of Self Defense in Santa Clara, CA, is rolling out the fitness red carpet for a workout that’s bound to get your heart pumping and your muscles firing on all cylinders. “Circuit Bonanza,” crafted by the master of motivation, Coach Ilya, […]
Turn Up the Heat with ‘THE LAST DAB’ Workout! Hey, Santa Clara Fitness Enthusiasts! Are you ready to add some spice to your evening routine? “THE LAST DAB,” happening tonight at 7 pm with Coach Serra, promises to be a fiery blend of intensity and fun. This 15-minute AMRAP (As Many Rounds As Possible) session […]