Day: March 1, 2024

3×16

Elevate Your Fitness Game with the 3×16 Challenge! Are you ready to push your limits and elevate your fitness game? Today’s WOD at the Academy of Self-Defense in Santa Clara, CA, is not just a workout; it’s a transformative journey led by Coach Serra. At 12pm, we dive into a meticulously crafted challenge designed to […]

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