Circuit Bonanza

Unleash Your Inner Warrior with “Circuit Bonanza” at ASD

Today at 12pm, the Academy of Self Defense in Santa Clara, CA, is rolling out the fitness red carpet for a workout that’s bound to get your heart pumping and your muscles firing on all cylinders. “Circuit Bonanza,” crafted by the master of motivation, Coach Ilya, is not just a workout; it’s a revolution in your fitness journey.

Why “Circuit Bonanza”?

In the realm of fitness, diversity is key to progress, and “Circuit Bonanza” brings it in spades. This high-intensity circuit is designed to challenge your strength, endurance, and willpower. With a lineup that includes pull-ups, DB walking lunges, overhead tricep extensions, hammer curls, sumo deadlifts, plank rows, and burpees with overhead press, every muscle in your body is in for a treat (or a challenge!).

But wait, there’s more! Between each circuit round, you’ll tackle 50 mountain climbers and 10 box jumps, ensuring your heart rate doesn’t drop and your energy stays sky-high.

What Makes “Circuit Bonanza” Special?

  • Versatility: This circuit targets every major muscle group, ensuring a balanced and effective workout.
  • Community: Led by Coach Ilya, you’re not just attending a class; you’re joining a fitness family that supports and pushes you beyond your limits.
  • Challenge: Whether you’re a seasoned athlete or a fitness newbie, “Circuit Bonanza” is scalable to push your personal boundaries.

Join the Bonanza

Embark on a fitness adventure with “Circuit Bonanza” and discover what you’re truly capable of. It’s time to sweat, laugh, and maybe even cry a little – but most importantly, to grow. See you at ASD at 12pm. Your fitness revolution awaits.