Dive into “March Madness” with the GRIT Masters WOD: Unleash Your Athletic Potential Welcome to “March Madness,” a high-octane Workout of the Day (WOD) that promises to push your limits, test your mettle, and elevate your fitness game. Hosted by the Academy of Self Defense in Santa Clara, this explosive workout is not about basketball […]
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“Whiskey #003” EMOM Challenge – Every Minute, New Intensity! This Month’s Featured Workout: Whiskey #003 Hey fitness enthusiasts! Are you ready to spice up your routine? Dive into our latest and greatest workout challenge, the “Whiskey #003” — an Every Minute On the Minute (EMOM) workout that promises to keep you on your toes (and […]
Embrace the Challenge: The Hunger Games WOD Step into the arena of fitness where your endurance, strength, and agility are put to the ultimate test in our “Hunger Games” themed Workout of the Day (WOD). Designed to push you to your limits and beyond, this workout is not for the faint-hearted. Divided into four districts, […]
Clean Up Your Fitness Routine with a High-Energy Circuit! Welcome to a fresh start with our “Clean Up” workout at the Academy of Self Defense, where every squat, slam, and snatch is a step toward a stronger you. Located in the heart of Santa Clara, CA, we’ve crafted a routine that’s all about revitalizing your […]
Embrace the Challenge: x Fran ❤️ Grit Workout Welcome to a workout that combines the intensity of a classic with a twist of grit and endurance – “x Fran ❤️ Grit.” It’s not just a workout; it’s a love letter to those who dare to push their limits, embrace the sweat, and come out stronger […]
Unleash Your Potential with “THE COME UP” WOD Are you ready to elevate your fitness game and step into a world where strength meets endurance head-on? The Academy of Self Defense in Santa Clara introduces “THE COME UP”, a meticulously designed Workout of the Day (WOD) that promises to challenge your limits and foster a […]
Ciabatta Tabata: The Spicy Recipe for Fitness Success” Welcome to the ultimate blend of high-intensity interval training (HIIT) and the deliciously named “Ciabatta Tabata,” a workout designed to spice up your fitness routine and serve up results. At the Academy of Self Defense in Santa Clara, CA, we’re all about mixing things up, and this […]
Unveiling the “Pot o’Gold” Workout: A Path to Strength and Endurance In the spirit of chasing that elusive pot of gold at the end of the rainbow, the Academy of Self Defense introduces a workout that’s as rewarding as it is challenging. Dubbed the “Pot o’Gold,” this unique set of exercises promises to test your […]
Unleash Your Potential with “Red Bull Gives You Wings” WOD: Soar Beyond Limits Prepare to take flight with the “Red Bull Gives You Wings” Workout of the Day (WOD), a high-octane challenge designed to elevate your strength, endurance, and agility. Hosted by the Academy of Self Defense in Santa Clara, this workout encapsulates the essence […]
Unleashing the Beast: Dive Into Grit Tough #01 In the realm of fitness, where the ordinary becomes obsolete, and the quest for the extraordinary takes center stage, enters Grit Tough #01. This regimen isn’t just a workout; it’s a declaration of strength, endurance, and unyielding perseverance. Designed for the brave, the bold, and the relentless, […]