Get down and dirty with the Nitty Gritty WOD! This workout is designed to push you to your limits, both mentally and physically. With a combination of high-intensity cardio and strength training exercises, you’ll be challenged to perform at your best. The two-round circuit format, with one minute of work followed by a minute of […]
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Are you looking for a workout that not only helps you stay fit but also teaches you self-defense skills? Look no further than Krav Maga. This dynamic martial art is perfect for anyone who wants to improve their overall health and fitness. In this blog post, we’ll discuss the top 5 benefits of Krav Maga […]
Are you tired of the same old workouts? Are you looking for a challenge that will push you to your limits? Look no further than the Money Only Pays the Rent WOD. This full-body workout is designed to test your strength and endurance with a variety of exercises, including prisoner squats, pullover crunches, single arm […]
Are you looking for a challenge that will test your limits and push you to your fullest potential? Look no further than the Whiskey WOD #10: What’s In A Number? This AMRAP workout will have you sweating and gasping for air in no time, but the feeling of accomplishment after completing it is unmatched. The […]
Tackle the METCON Challenge: Unleash Speed, Power, and Endurance Dive into the heart of metabolic conditioning with the Academy of Self Defense’s latest METCON challenge in Santa Clara, designed for those ready to test their limits and boost their fitness across the board. This high-intensity workout blends speed, strength, and stamina, challenging participants to complete […]
Join Club 410! Get ready to join the 410 club with Coach Serra at the Academy of Self Defense in Santa Clara, California. The GRIT class is packed with a challenging and exhilarating WOD that will push you to the limits. The 410 Club WOD is a full-body workout that combines punches, dips, lunges, KB […]
Elevating Your Workout: The GRIT FRANNIE Challenge Embark on a journey of strength, stamina, and sheer determination with the GRIT FRANNIE workout – a formidable challenge that’s setting the fitness community abuzz. Designed for those who seek to push their limits, this workout combines the intensity of kettlebell thrusters and pull-ups with the relentless pace […]
Are you ready to take your workout to the next level? Look no further than today’s GRIT class with Coach Serra at ASD in Santa Clara! The Cardio Crush and Complex KB WODs are designed to challenge your body and mind, while giving you a full-body workout that will leave you feeling accomplished and energized. […]
Push Your Limits with the “Angie” Workout: A High-Volume Fitness Challenge Welcome to the “Angie” workout, an exhaustive and highly demanding fitness session designed to test the limits of your endurance, strength, and agility. Offered at the Academy of Self Defense in Santa Clara, this workout exemplifies our GRIT fitness program’s commitment to intense, full-body […]
If you’re looking for a workout that will challenge you both physically and mentally, then you won’t want to miss today’s GRIT class with Coach Andrea. The WOD is called “Gimme 30!” and it’s a combination of shadow boxing, kettlebell swings, squats, lunges, clean and press, wood chops, and push-up taps. It’s a fast-paced workout […]