Lower the Boom

Get Ready to Lower the Boom with this Explosive WOD

Are you ready to take your workout to the next level? Get ready to lower the boom with this explosive WOD that will challenge your strength, endurance, and overall fitness. Coach Andrea is here to guide you through an exhilarating GRIT class that will leave you feeling powerful and accomplished.

The “Lower the Boom” WOD consists of three intense rounds, each lasting three minutes. In each round, you’ll tackle a series of exercises designed to target your lower body and ignite your muscles. From double cleans and squats to stationary lateral lunges, reverse lunges to curtsy, alternate swings, suitcase deadlifts, prisoner squats, glute bridges, and raised glute bridges, every movement is carefully crafted to challenge and push you to your limits.

This WOD is not for the faint of heart, but with Coach Andrea’s guidance and the support of your fellow classmates, you’ll be able to conquer each round and come out stronger than ever. Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, this class is suitable for all levels. Modifications and progressions will be provided to ensure everyone can participate and make progress.

So, lace up your shoes, grab your water bottle, and get ready to lower the boom at the Academy of Self Defense. Don’t miss out on this opportunity to challenge yourself and experience the amazing benefits of the GRIT class. You’ll leave feeling accomplished, energized, and ready to take on whatever comes your way.