Bourbon Peach Punch

Unleash Your Inner Strength with the Bourbon Peach Punch Workout

Are you ready to take your fitness journey to the next level? Join us at the GRIT class today and experience the invigorating Bourbon Peach Punch workout. Led by Coach James, this dynamic and energizing session will challenge your body and leave you feeling empowered. Don’t miss out on this opportunity to unleash your inner strength and achieve your fitness goals!

The Bourbon Peach Punch workout is designed to target multiple muscle groups and boost your cardiovascular endurance. This full-body workout will push you to new limits and help you build strength, stamina, and agility. Let’s take a closer look at the exercises that make up this exciting WOD:

  1. ¼ Sumo Squats: Engage your lower body and core with this variation of the classic squat. The wider stance targets your glutes, quads, and hamstrings, giving you a solid foundation for the rest of the workout.
  2. Push Ups: Strengthen your chest, shoulders, and triceps with this classic bodyweight exercise. Modify the intensity based on your fitness level, and feel the burn as you work towards a stronger upper body.
  3. Jump Squats: Get your heart pumping and improve explosive power with jump squats. This plyometric exercise adds an element of fun and challenges your lower body muscles to the max.
  4. Romanian Deadlifts: Focus on your posterior chain with Romanian deadlifts. This exercise targets your hamstrings and glutes, helping to improve your hip hinge movement and enhance overall strength.
  5. Walking Lunges: Engage your legs, glutes, and core as you perform walking lunges. This exercise improves balance, stability, and lower body strength, giving you a sculpted physique.
  6. Flutter Kick Leg Lifts: Activate your core and lower abs with flutter kick leg lifts. This challenging exercise improves core stability and helps define your abdominal muscles.
  7. 3-Way Knee Tucks: Elevate your core workout with 3-way knee tucks. This exercise targets your abs from different angles, working your upper and lower abs as well as your obliques.
  8. 3-Way Glute Bridges: Sculpt and strengthen your glutes with 3-way glute bridges. This exercise targets the three main glute muscles for a firmer, rounder backside.

Are you ready to elevate your fitness journey and experience the power of the Bourbon Peach Punch workout? Join Coach James and the GRIT class today at the Academy of Self Defense in Santa Clara, Ca. Get ready to push your limits, have fun, and achieve incredible results. Don’t miss out on this opportunity to unlock your inner strength!