Day: June 12, 2023

Test Your Mettle

TEST YOUR METTLE Workout: Challenge Your Limits Welcome to the “TEST YOUR METTLE” workout, a rigorous challenge designed for those looking to push their physical and mental boundaries to the limit. Crafted with the spirit of resilience and determination, this workout is a standout feature of the Academy of Self Defense’s GRIT fitness program in […]

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Warmup 7

Get Fired Up with the “Warmup 7” WOD at GRIT Class Are you ready to turn up the heat and ignite your workout routine? Join Coach Shayne at our GRIT class today at 12pm for the exhilarating “Warmup 7” WOD. This dynamic workout will get your heart pumping, muscles firing, and leave you feeling energized […]

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