Test Your Mettle

Unleash Your Inner Strength with the “Test Your Mettle” WOD at GRIT Class

Are you ready to put your determination and perseverance to the test? Join Coach Shayne at our GRIT class today at 7pm for the ultimate challenge of the “Test Your Mettle” WOD. This intense workout will push you to your limits and reveal the true strength that lies within you.

The “Test Your Mettle” WOD is designed to assess your mental and physical fortitude. It’s a test of endurance, strength, and willpower. The goal is simple: complete the specified exercises for time. But don’t let the simplicity fool you. This WOD will demand your full commitment and determination.

The warm-up phase sets the tone for the workout, preparing your body and mind for the challenge ahead. You’ll start with 500 punches, unleashing your power and honing your striking skills. Feel the energy surging through your body with each punch, as you channel your inner fighter.

Next, it’s time to showcase your kicking prowess with 100 powerful kicks. Engage your legs, core, and balance as you deliver swift and controlled kicks. Embrace the rhythm and flow, letting your kicks become an expression of your strength and agility.

The core is the center of your power, and the “Test Your Mettle” WOD won’t let it go unnoticed. Brace yourself for 100 sit-ups, feeling your abs engage and strengthen with each rep. Embody the determination to rise up and conquer every sit-up, knowing that you’re building a solid foundation for success.

The lower body strength comes into play with 100 squats. Embrace the burn and the challenge, as you lower yourself down and rise back up with determination. Each squat represents a step closer to unlocking your full potential and surpassing your limits.

Now it’s time to test your upper body strength with 100 push-ups. Feel the burn in your chest, shoulders, and triceps as you lower your body down and push back up with determination. Embrace the challenge and push through any resistance, knowing that you’re getting stronger with each rep.

The “Test Your Mettle” WOD also includes 100 breathe-ups, allowing you to focus on your breath and find a moment of calm amidst the intensity. Embrace the power of controlled breathing, feeling the oxygen invigorate your body and fuel your performance.

Coach Shayne will guide you through the entire WOD, providing motivation, support, and modifications as needed. The supportive and energetic atmosphere of our GRIT class will keep you motivated and inspired to give your all.

Join us today at the Academy of Self Defense and take on the “Test Your Mettle” WOD. It’s an opportunity to prove to yourself that you’re capable of achieving greatness. Embrace the challenge, unleash your inner strength, and let the results speak for themselves. Sign up now and embark on this transformative journey!