Superset Me

Achieve New Heights of Strength and Endurance with the “Superset Me” WOD

Are you ready to take your fitness journey to the next level? Get ready to push your limits and achieve new heights of strength and endurance with the “Superset Me” WOD. Coach Serra is here to guide you through an exhilarating GRIT class that will challenge your body and leave you feeling empowered.

The “Superset Me” WOD is designed to target multiple muscle groups and provide a full-body workout experience. The workout begins with a series of heavy, medium, and light kettlebell swings, focusing on building strength and power. You’ll then transition into a superset of deadlifts and sumo squats, engaging your lower body and core for maximum impact.

But that’s not all! The WOD continues with a series of high-intensity exercises to keep your heart rate up and boost your endurance. From 100 punches to 75 jump rope skips, 50 sit-ups, and 25 bag slams, you’ll feel the burn and the satisfaction of pushing yourself to new limits. Finally, you’ll wrap up the WOD with a set of swings and clean & press, challenging your muscles and leaving you with a sense of accomplishment.

No matter your fitness level, the “Superset Me” WOD is scalable to meet your needs. Coach Serra will provide modifications and variations to ensure everyone can participate and make progress. The supportive and motivating environment of the GRIT class will keep you motivated throughout the entire workout.

Join us today at 12pm at the Academy of Self Defense and experience the power of the “Superset Me” WOD. Get ready to unleash your potential, challenge yourself, and achieve new heights of strength and endurance. Don’t miss out on this incredible opportunity to level up your fitness game. See you there!