DOIN’ TIME, IN ASD: Experience the Ultimate Workout Challenge at GRIT Class Get ready to push your limits and break free from your comfort zone with the DOIN’ TIME, IN ASD WOD at the GRIT class. This exhilarating workout will test your strength, endurance, and mental fortitude. Join Coach Serra at the Academy of Self […]
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Revamp Your Workout with the Fixer-Upper WOD: Build Strength and Sculpt Your Body Are you ready to give your fitness routine a makeover? Join Coach Andrea at the GRIT class and experience the transformative power of the Fixer-Upper WOD. This timed AMRAP workout is designed to challenge your muscles, increase your endurance, and leave you […]
Crush Your Workout with Johnson’s Least Favorite WOD: A Challenging and Rewarding Experience Are you ready for a workout that will push your limits and leave you feeling accomplished? Look no further than Johnson’s Least Favorite WOD at the GRIT class. Join Coach Michael and dive into a series of challenging exercises that will test […]
Are you ready to rock and roll your way through an epic workout? Join Coach Serra at the GRIT class and experience the “If You Want Blood” WOD. This high-energy session will push your limits, get your heart pumping, and leave you feeling like a true rockstar. Get ready to sweat, have fun, and unleash […]
Unleash Your Inner Card Shark with the 4 Card Stud WOD: A Fun and Exciting Challenge Are you ready to play your hand and dive into a unique and exciting workout experience? Join Coach Serra at the GRIT class and test your fitness skills with the 4 Card Stud WOD. This fun and dynamic workout […]
Step into the GRIT class with Coach James and experience the Old Fashioned WOD, a high-intensity Tabata workout that will leave you feeling exhilarated and accomplished. This unique workout combines a series of exercises designed to challenge your strength, endurance, and coordination. Get ready to spice up your routine and take your fitness to new […]
Conquer the BE GOOD WOD. A Journey of Strength and Endurance Introduction: Join Coach Serra at the GRIT class today for an exhilarating workout that will challenge your limits and leave you feeling accomplished. The BE GOOD WOD combines a variety of exercises designed to test your strength, endurance, and mental toughness. Get ready to […]
Spring is in full bloom, and it’s time to celebrate the vibrant beauty of May with an invigorating workout. The May Flowers WOD is designed to awaken your senses, challenge your strength, and leave you feeling refreshed and accomplished. So put on your workout gear, grab a water bottle, and let’s dive into this exciting […]
Are you ready to take your fitness to the next level? If you’re looking for a challenging and energizing workout, then the KILO WOD at the Academy of Self Defense is exactly what you need. Led by our experienced coaches, the GRIT class will push you to your limits and help you achieve your goals. […]
Unlock Explosive Power with the “3-2-1 Drill” Kettlebell Workout Welcome to the “3-2-1 Drill,” a meticulously designed kettlebell workout that promises to unleash your explosive power, endurance, and agility. Offered at the Academy of Self Defense in Santa Clara, this session is a gem in our GRIT fitness program, celebrated for its strategic approach to […]