Challenge Yourself with the Whiskey WOD #008: A Five-Round Fitness Test Welcome to the Whiskey WOD #008, a rigorous workout designed to challenge your strength, endurance, and overall fitness. Offered at the Academy of Self Defense in Santa Clara, this workout is a highlight of our GRIT fitness program, which is renowned for its demanding […]
Blog
Embrace the Journey with the “Stop and Smell the Roses” Workout Welcome to “Stop and Smell the Roses,” a workout that encourages you to pause, focus on form, and truly engage with each movement. This unique session, crafted by the dedicated team at the Academy of Self Defense in Santa Clara, stands out in our […]
Unleash Your Inner Strength with Today’s GRIT WOD: Mad Max! Ready to take your fitness to the next level? Our GRIT Workout of the Day (WOD) is designed to push your limits, build strength, and boost endurance. Today’s WOD, Mad Max, is a high-energy challenge that will leave you feeling accomplished and energized. Whether you’re […]
Get Ready for “PLAY 2”: A Team-Based Challenge to Ignite Your Fitness Spirit Welcome to “PLAY 2,” an invigorating and collaborative Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara. Designed to foster teamwork, resilience, and strategy, this class is split into small squads of 3-4 warriors, ready to tackle […]
Dive Into the Depths with the “Nessie” WOD: A Mythical Fitness Challenge Embark on a legendary fitness quest with the “Nessie” Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara. Inspired by the mystery and allure of the Loch Ness Monster, this workout promises to be as elusive and challenging […]
Buzz Through the “Working Bees” Workout: A Hive of Activity Welcome to the “Working Bees” workout, a dynamic and industrious challenge designed to keep you moving, pushing, and sweating just like the busiest bees in the hive. This unique fitness session, brought to you by the Academy of Self Defense in Santa Clara, is a […]
Unleash Your Inner Beast with the “Whiskey WOD #007” Get ready to unleash your inner beast with the “Whiskey WOD #007” – and no, we’re not talking about the drink! Named after a spirited dog known for its boundless energy and agility, this Workout of the Day (WOD) at the Academy of Self Defense in […]
Unleash Your Potential with “SAY IT AGAIN!” & “DARE YOU!” WODs: Double the Challenge, Double the Triumph Get ready to push your limits and redefine what you’re capable of with not one, but two exhilarating Workout of the Day (WOD) challenges at the Academy of Self Defense in Santa Clara. The “SAY IT AGAIN!” featuring […]
Elevate Your Fitness with the Dynamic Big Kajufran WOD! Are you ready to take your workout to the next level? Introducing the Big Kajufran WOD – a high-energy, full-body workout that will push your limits and leave you feeling empowered and invigorated! Named after its creator, Coach Kajufran, this dynamic routine is designed to challenge […]
Dare to Try: The ‘FK AROUND AND FIND OUT 01′ Workout Challenge In the world of fitness, routine is the key to success, but sometimes, it’s the shake-up that leads to the most significant breakthroughs. At the Academy of Self Defense, we’re introducing a workout that does exactly that. It’s called “F**K AROUND AND FIND […]