Crush Your Baseline with the Ultimate Fitness Challenge!
Are you ready to test your limits and push yourself to new heights of strength and endurance? Join us at the Academy of Self Defense for the Baseline WOD, a challenging workout designed to assess your fitness level and help you track your progress over time. Get ready to sweat, breathe hard, and feel the burn!
The Baseline WOD consists of three rounds for time, each round packed with a variety of exercises that target different muscle groups. It all starts with a 500-meter row, a cardio powerhouse that gets your heart pumping and your lungs working. Strap yourself in and get ready to unleash your inner rowing champion!
Once you’ve conquered the rower, it’s time to tackle 40 squats, working those lower body muscles and building strength in your legs and glutes. Feel the burn as you sink down into each squat and power back up with determination. But the challenge doesn’t stop there.
Next up, 30 sit-ups to engage your core and strengthen your abdominal muscles. Keep those feet anchored, crunch up with control, and feel the burn as your abs ignite. Your midsection will thank you later!
As you transition to the push-ups, get ready to feel the intensity in your upper body. With 20 push-ups, you’ll be building strength in your chest, shoulders, and triceps. Lower your body with control and power back up, keeping your core engaged and your form on point.
To finish off the Baseline WOD, it’s time for 10 pull-ups, the ultimate test of upper body strength. Grab that bar, engage your lats, and pull yourself up with determination. If you need assistance, don’t worry! Our experienced coaches will provide modifications and guidance to help you succeed.
Coach Serra will be leading the GRIT class, providing expert guidance, motivation, and a supportive environment to help you crush your Baseline WOD. Don’t worry about being a beginner or an experienced athlete. This is a challenge for everyone, and we’re here to cheer you on every step of the way!
Join us today at 7pm and set a new baseline for your fitness journey. Push your limits, discover your inner strength, and become the best version of yourself. It’s time to rise to the challenge!